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Breakfast Recipes
Avocado Toast with Poached Egg
Overnight Oats with Berries and Nuts
Greek Yogurt Bowl
Vegetable Omelette with Spinach and Mushrooms
Protein Pancakes
Avocado Toast with Poached Egg
Ingredients:
1 slice of whole grain or sourdough bread
1/2 ripe avocado
1 egg (poached or fried)
Salt and pepper to taste
Lemon juice
Garlic powder
Red pepper flakes (optional)
Sesame seeds or everything bagel seasoning (optional)
Instructions:
1. Toast the slice of whole grain or sourdough bread.
2. Mash the avocado and spread it on the toast.
3. Add a squeeze of lemon juice, salt, pepper, garlic powder, and red pepper flakes for flavor.
4. Top with the poached or fried egg.
5. Top with sesame seeds or everything bagel seasoning.
6. Serve immediately.
Overnight Oats with Berries and Nuts
Ingredients:
1/2 cup rolled oats (not instant oats)
1/2 cup unsweetened almond milk (or any milk of choice)
1/4 cup Greek yogurt
1 tbsp chia seeds
1 tbsp honey or maple syrup
Mixed berries (blueberries, strawberries, raspberries)
A handful of nuts (almonds, walnuts)
Instructions:
1. In a jar or bowl, combine oats, almond milk, yogurt, chia seeds, and honey.
2. Stir well and cover with a lid or plastic wrap.
3. Refrigerate overnight (or at least for 4 hours).
4. In the morning, top with fresh berries and nuts.
5. Stir and enjoy!
Greek Yogurt Bowl
Ingredients:
1 cup plain Greek yogurt
1/2 cup granola
1/2 cup mixed berries (blueberries, raspberries, strawberries)
1 tbsp honey
A sprinkle of chia seeds or flaxseeds
Instructions:
1. Layer half of the yogurt in a bowl or jar.
2. Add a layer of granola and berries.
3. Add the remaining yogurt on top.
4. Drizzle with honey and sprinkle chia seeds.
5. Serve immediately.
Vegetable Omelette with Spinach and Mushrooms
Ingredients:
2 large eggs
1/4 cup fresh spinach
1/4 cup mushrooms (sliced)
1/4 cup bell peppers (chopped)
1 tbsp olive oil or avocado oil
Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add mushrooms and bell peppers, cooking until soft.
Stir in spinach and cook for another minute until wilted. Use slotted spoon to remove cooked vegetables into a bowl.
3. In another bowl, whisk eggs with salt and pepper, then pour the mixture into the skillet.
4. Add the vegetables, keeping them to one side.
5. Cook the omelette until the eggs are set.
6. Fold the omelette and season with salt and pepper.
7. Serve immediately.
Protein Pancakes
Ingredients:
¾ Cup of Oat Flour (or use blender to grind up ¾ cup of oats)
¼ Cup of Protein Powder
2 Eggs
⅓ Cup of Greek Yogurt
1 tsp Vanilla Extract
1 and ½ tsp Baking Powder
⅓ Cup of Any Type of Milk
Chocolate Chips for Fruit (optional)
Instructions:
1. Put Oat Flour in a Bowl and add Protein Powder, Greek Yogurt, Vanilla Extract, Baking Powder and Milk.
2. Mix Ingredients together until the batter is smooth.
3. Pour Batter onto a Medium High Heated Frying Pan, making several pancakes or one large pancake.
4. If using chocolate chips or fruit, add that.
5. Cook on one side until you see bubbles, then flip.
6. Cook on other side for 30 seconds-1 minute.
7. Serve immediately.
